"Your body is your vehicle for life.
As long as you are here, live in it.
Love, honor, respect and cherish it, treat it well, and it will serve you in kind.
- Suzy Prudden
Every person's body has a specific formula that works for it. It is your responsibility to become acquainted with your body's individual requirements. No one diet works for everyone, nor does any one sleep or exercise regimen.
True respect comes from learning what your body needs to run at optimum performance, and then making the commitment to honoring those needs.
[...] How many times do you need to indulge and compromise your body's truth before you learn to respect its limitations? Not too many, I hope, for your own sake. Treat your body with deference and respect, and it will respond accordingly. Listen to your body and its wisdom; it will tell you what it needs if you ask, listen, and take heed." - Cherie Carter-Scott Ph.D. (If Life is a Game, These are the Rules)
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