"There are people, however, whose karmic roots are sharp and deep; that is, they have practiced well for many lifetimes.
Such people will make speedy progress whether they have the guidance of a master or not.
For instance, [...] you should be mindful in all situations. Whether you are doing something you like or dislike, whether it is to your advantage or disadvantage, you don't put yourself at center stage.
Put aside self-centeredness; cultivate compassion. Be helpful to others in everything you do; this will help decrease self-centeredness.
Most importantly: whenever you do something, just do it with focused awareness. Do not be lazy and allow your mind to wander. This is daily practice. This is mindfulness." - Chan Master Sheng-Yen (Zen Wisdom)
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