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Monday 3 October 2011

20/365 - State of Mind



"Happiness is determined more by one's state of mind
than by external events.

Success may result in a temporary feeling of elation, or tragedy may send us into a period of depression, but sooner or later our overall level of happiness tends to migrate back to a certain baseline.

Psychologists call this process adaptation, and we can see how this principle operates in our everyday life; a pay raise, a new car, or recognition from our peers may lift our mood for a while, but we soon return to our customary level of happiness.  In the same way, an argument with a friend, a car in the repair shop, or a minor injury may put us in a foul mood, but within a matter of days our spirits rebound.

[...] This is because our moment-to-moment happiness is largely determined by our outlook.  In fact, whether we are feeling happy or unhappy at any given moment often has very little to do with our absolute condition but, rather it is a function of how we perceive our situation, how satisfied we are with what we have." -  Howard C. Cutler, M.D.  (The Art of Happiness)

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